Created by women, for women.
Through personalized training and nutrition, both online and in-person, we empower women to move better, eat healthier and create sustainable lifestyles. We're here to help you learn in a safe, supportive space where there's no judgement. No matter what physical goals you're working toward, you'll find that the real transformation happens when your newfound strength, confidence and balance shape the way you show up in your life.
EXCALIBUR
PHYSIQUES
A private studio in Simcoe, Ontario.
Step into a space designed specifically for women, where empowerment comes first. Wear into what makes you feel comfortable and confident, adjust the temperature, lighting and music to fit your mood, and train without the distractions of a crowded gym. Here, you will always be met with understanding, encouragement and support. Every body is welcome, every emotion is valid, and every workout is built around what you need that day. This is your space, so you can feel right at home while becoming your strongest, healthiest self.
READY TO
TREAT YOUR
BODY LIKE
ROYALTY?
TRAINING & COACHING
PRIVATE PERSONAL TRAINING
NORFOLK COUNTY, ONTARIO
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Exclusive access to a private women-only studio
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Safe, comfortable, and inclusive environment
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Control over lighting, temperature and music
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Fully custom training program designed for you
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Ante and post-natal informed programs (optional)
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Knowledgable, educated and experienced trainer
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Immediate feedback on exercise technique
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Hands-on correction of exercise form (optional)
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Compassionate accountability to support results
ONLINE HEALTH COACHING
ACROSS NORTH AMERICA
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Fully custom training program designed for you
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Programs can include exercise and/or nutrition
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Access to our all-in-one coaching app, My PT Hub
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Weekly check-ins to keep your progress on track
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Supportive communication between all check-ins
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Program adjustments every 6–8 weeks, as needed
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Knowledgable, educated and experienced trainer
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Mindset and habit guidance for.a healthy lifestyle
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Compassionate accountability to support results
MEET YOUR COACHES
NINA GOODE
Owner & In-Person Coach
Nina started Excalibur Physiques in October 2019. She is a Certified Personal Trainer and Nutritionist. Nina holds an honours diploma in Health, Wellness and Fitness from Mohawk College and a number of other certifications. Nina specializes in strength training, ante and post natal fitness, pelvic floor health, trigger point foam rolling and advanced biomechanics.
BROOKLYN SKOOG
Online & In-Person Coach
Brooklyn joined Excalibur Physiques in December 2023. She is a Certified Personal Trainer and a two-time Mohawk College graduate with diplomas in Health, Wellness and Fitness as well as Mental Health and Disabilities Management. Brooklyn specializes in yoga, running, strength training, stretch work, people with disabilities and holistic lifestyle coaching.
CLIENT RESULTS
ANGELA
September 2021 - October 2023
It’s been two years since I started training with Nina and let me tell you how working with her has changed my life completely. I was born with spina bifida and for years I suffered with back pain and poor range of motion. Since working with Nina, my back pain has improved significantly and my range of motion is the best it’s ever been. My main goal when I started with Nina was to get stronger, both physically and mentally, and I have overcome my expectations. Nina is not only my trainer but a friend who inspires and believes in me. I always look forward to our sessions because she takes the time to make sure I am able to do each exercise without pain free. If not, she is always quick to suggest another exercise for my physical abilities. Nina, you have been such a positive influence in my life and I cannot wait to see how far you push me to be my best in the years to come.